As we move into a holiday weekend,

we sometimes fall back to old habits, so, from the Creator within me,

I release any unhealthy habits to Love and Light.

I release any unhealthy substance or food use to Light.

I am filled with Love and Light.

The Creator with me meets my needs;

if helping hands or medicines are needed,

I am Divinely Guided to the right place.

The Loving Light Within guides and nourishes me.

I am healed, empowered as the Light Being I am.

As I heal, others are enabled to heal;

becoming one with Source.

We are One.  We are One. We are One.