Every so often we experience a bit of a rough patch,

if that is happening, suspend judgement – just show up.

Today, I release my self-judgements and

fill myself with Love and Light.

Today, I am showing up and doing my best.

Today, I trust Spirit to guide me.

Today, I go slowly, experience my discomfort, and release it.

Today, I am kind to others and to myself.

I am in a bubble of Light and Love and only Light and Love

can come to me now, only Light and Love can come from me now.

Thank you, Spirit, for your guidance and Love.

Thank you, Spirit, for everyone, everything, and for me.