Turning within I center myself in Spirit.

I am deeply grateful for the constancy of Spirit.

Each time I center and reach within I am Connected.

As I immerse in Spirit, I release any negative to Light.

As I inhale and exhale Spirit, I stay Connected.

I am filled with Light and Love.

In turn, I visualize all of us releasing frustration,

sadness, pain, or any other adversity to Light.

In a time of deep change on our planet,

working through Spirit within me, I help create

peace, health, joy, and centeredness for All.

Thank you, Beloved Spirit, for this sacred life.